STUFF
KETTLEBELL ALGORITHM TRAINING SYSTEMDate: 2013-03-20
The first project to hit the streets from F3 Performance Technologies is a kettlebell specific workout program called K.A.T.S. (Kettlebell Algorithm Training System).
K.A.T.S. is a workout pr
THE POWER OF 3 WORKSHOPDate: 2012-10-01
The Power of 3 Workshop will give you the keys to unlocking phenomenal health. If your tired of being over weight, having achy joints, getting sick easily and often, unable to heal and recover rapi
CLASS ACTIONDate: 2012-09-15
The Classes F3 Fitness offers are High Performance classes that build strength, agility, dynamic range of motion, and vo2 max. Your cardio will improve, your fat burning furnace will be fired up, and
DEFENSE NUTRITION ON BOARDDate: 2012-02-15
People that know me know that when it comes to clean and healthy nutrition, I am constantly seeking better and better sources. A part of my everyday nutritiion is a protein smoothies. Every ingredi
AQUASANADate: 2012-01-01
F3 Fitness is proud to be an affiliated of Aquasana! Beside breathing, nothing is more important to health and living strong than clean water. Aquasana is a great company that makes award winning,
THE ROAD LESS TRAVELEDDate: 2011-04-09
SUN WARRIORDate: 2011-01-11
Sunwarrior is a fantastic company that makes a lot of different superfoods. The Ormus Supergreens is the best tasting greens I have tried yet. -G
LETS GO SHOPPINGDate: 2011-01-11
F3 Fitness is proud to work with some of the best performance equipement and supplement suppliers in the world. Take advantage of this one stop shopping hub for your workout, health and longevity needs.
-G
ANCIENT MINERALSDate: 2011-01-11
The hormone optimizing benefits of magnesium oil are not the only benefits. According to Dr Dean, “when you are under serious physical and even emotional stress, your body may not be produc
TRUE PROTEINDate: 2010-05-14
F3 Fitness is proud to be an affiliate of Trueprotein.com. Not only do we stock Proteins and supplements from Trueprotein.com but also we now are passing along a 5% discount to the F3 Fitness commu
PERSEVERANCEDate: 2010-01-01
Many people ask what it takes to be a Warrior at F3 Fitness and how to get their picture on the website? There are some prerequisites, but more than that it’s the attitude, the positive outl
NOTHING BUT A NUMBERDate: 2009-01-02
Everyone has heard the age-old adage, “age is nothing but a number,” but usually when you hear this it’s in the context of dating. You know when one person is 20
WORDS FOR THOUGHTDate: 2009-01-01
Back in October (07), a couple of months before opening the gym, Garrin and I sat down and talked about exactly what type of gym we wanted to be. Do we want televisions, treadmills, and a row
Out of the DarknessDate: 2008-07-08
It was summer 2005 and I was heavy into large mass building and strength training. My Fat Percentage was a 24% and I had no cardio or aerobic conditioning. I looked fine with a shirt on due to my b
WHAT WE ARE NOTDate: 2008-01-01