LETS GO SHOPPING

 F3 Fitness is proud to work with some of the best performance equipement suppliers in the world. Take advantage of this one stop shopping hub for your workout needs.

Muddy Buddy 2010

My First

I have been running for about a year now consistently. I never had the desire to do a marathon and I don’t think my knees could take it, but I was getting bored of running small races and I wanted to try something new. I decided in January while I was setting goals for myself for the year, ...

WE GOT BELLS

Date: 2009-07-01

I have been intrigued by kettelbells and have been using them for the last 4 years; this includes using them in my own training as well as using them as training aides with my clients. Many times people ask me if they were to purchase just one thing to have at their home to train with, what would ...

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NOTHING BUT A NUMBER

Date: 2009-01-02

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WORDS FOR THOUGHT

Date: 2009-01-01

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Out of the Darkness

Date: 2008-07-08

It was summer 2005 and I was heavy into large mass building and strength training. My Fat Percentage was a 24% and I had no cardio or aerobic conditioning. I looked fine with a shirt on due to my barrel chest, big arms and shoulders, but underneath I was a disaster….fat gut, no abs, and a ...

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THE REMEDY

Date: 2008-06-19

F3 Fitness is proud to introduce, “Ellie’s oil Essentials.” Ellie has been very successful in helping her customers achieve a better quality of life, with 7 years experience in natural oils to help, ease pain and even heal. I was personally turned on to “Ellie’s oil E ...

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CLASS ACTION

Date: 2008-03-07

The Classes F3 Fitness offers are High Performance classes that build strength, agility, dynamic range of motion, and vo2 max. Your cardio will improve, your fat burning furnace will be fired up, and the bottom line is results. All classes are set up for beginners to the advanced athlete. Since moti ...

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WHAT WE ARE NOT

Date: 2008-01-01

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