Erika Crawford
Warrior
Nick Name
 
Bio
When I walked into F3 Fitness I was the type of person who would workout for two weeks and then quit. I started by taking a Tabata class not knowing what I was getting myself into, needless to say I couldnít walk for a week! and that one class changed my life for the better. I started going to more classes slowly but surely and next thing you know I am going to the gym six days a week. That was over three years ago and I havenít looked back. I have done things in this gym that I thought I could never do, like a 300 workout in sub 10 mins or a workout the contained 1000 reps of four different exercises and finished. I have also started competing in Kettle bell competitions and have become nationally ranked in Long Cycle (rank 2) in the IKFF and who knows power lifting might be in future. I do know one thing with the backing of my F3 FAMILY anything is possible.
Erika Crawford
Erika Crawford
Erika Crawford