About Stick Mobility

Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination.

F3 Fitness now offers Stick Mobility classes as well as personal instruction