Team F3X 2023 is Powered By 

Garrin Clark

Creator-Coach-Athlete

Division: Master 2B
Weight Class: 82.5 kg

Best Competition Squat: 197.5 kg (435lbs)
Best Competition Bench: 112.5 kg (248 lbs)
Best Competition Deadlift: 247.5 kg (546 lbs)
Best Competition Total: 552.5 kg (1216 lbs)

Best Gym Squat: 440 lbs
Best Gym Bench: 257
Best Gym Deadlift: 556 lbs

USAPL Michigan State Total Record
USAPL Michigan State Squat Record
USAPL Michigan State Deadlift Record Holder
WPC Deadlift World Record Holder
AWPC Deadlift World Record Holder
APF Deadlift National Record Holder
AAPF Deadlift National Record Holder


Janice Looney

Athlete

Division: Master 2A
Weight Class: 72 kg
Best  Competition Squat: 100 kg (220 lbs)
Best Competition Bench: 57.5 kg (126.5 lbs)
Best Competition Deadlift 150 kg (330 lbs)
Best Competition Total: 307.5 kg (676.5 lbs)

Best Gym Bench: 136 lbs


Joan Cooper


Athlete

Division: Master 3B
Weight Class: 63kg

Best Competition Squat: 67.5 kg (148 lbs)
Best Competition Bench: 52.5 kg (115.7 lbs)
Best Competition Deadlift: 115 kg (253.5 lbs)
Best Competition Total: 235 kg (517 lbs)

Best Gym Squat: 73.5 kg (162 lbs)
Best Gym Bench: 54.5 kg (120 lbs)
Best Gym Deadlift: 122.5 kg (270 lbs)

APF National Deadlift Record
AAPF National Deadlift Record
USAPL Former Michigan State Deadlift Record
USAPL Former Michigan State Squat Record 


Antonio Yharbrough

Athlete

Division: Master 1A 
Weight Class: 120 kg

Best Competition Squat: 322.5 kg (700 lbs)
Best Competition Bench: 210 kg (462 lbs)
Best Competition Deadlift: 340 kg (743 lbs)
Best Competition Total: 857.5 kg (1870 lbs)

Best Gym Squat: 308.6 kg (679 lbs)
Best Gym Bench: 210 kg (462 lbs)
Best Gym Deadlift: 338 kg (744 lbs)

 USAPL Michigan State Squat Record Holder
USAPL Michigan State Deadlift Record Holder
USAPL Michigan State Total Record holder


Donna Garofalo

Athlete 

Division: Master 2A
Weight Class: 57 kg

Best Competition Squat:  102.5 kg (226 lbs)
Best Competition Bench: 55 kg (121 lbs)
Best Competition Deadlift: 137.5 kg (303 lbs)
Best Competition Total: 292.5 kg (644 lbs)

Best Gym Squat: 238 lbs
Best Gym Bench: 127 lbs

USAPL Michigan State Bench Press Record Holder
USAPL Michigan State Squat Record Holder
USAPL Michigan State Deadlift Record Holder
USAPL Michigan State Total Record Holder


Erika Crawford

Athlete

Division: Master 1A
Weight Class: 63 kg

Best Competition Squat: 102.5 kg (221 lbs)
Best Competition Bench: 57.5 kg (127 lbs)
Best Competition Deadlift: 140 kg (308 lbs)
Best Competition Total: 295 kg (649 lbs)

Best Gym Squat: 102.5 kg (227 lbs)
Best Gym Bench 57.5 kg (127 lbs)


Tyelon Yharbrough

Athlete

Division: Open
Weight Class: 120+

Best Competition Squat: 215 kg (474 lbs)
Best Competition Bench: 175 kg (386 lbs)
Best Competition Deadlift: 245 kg (540 lbs)
Best Competition Total: 630 kg (1389 lbs)


David Thompson

Athlete

Division: Junior
Weight Class: 105 kg

Best Competition Squat: 227.5 kg (502 lbs)
Best Competition Bench: 165 kg (364 lbs)
Best Competition Deadlift: 280 kg (617 lbs)
Best Competition Total: 668.5 kg (1471 lbs)

Best Gym Squat: 585 lbs
Best Gym Bench: 405 lbs
Best Gym Deadlift: 700 lbs

WPC Deadlift World Record Holder WPC Bench Press World Record Holder AWPC Deadlift World Record Holder APF Deadlift National Record Holder APF Bench Press National Record Holder AAPF Deadlift National Record Holder


Alan Greason

Athlete

Division: Open
Weight Class: 120+ kg

Best Competition Squat: 225 kg (496 lbs)
Best Competition Bench: 157.5 kg (347 lbs)
Best Competition Deadlift: 255 kg (562 lbs)
Best Competition Total: 637 .5 kg (1402 lbs)


Brandon Sims

Division: Open
Wright Class: 100 kg

Best Competition Squat: 275 kg (606 lbs)    
Best Competition Bench: 212.5 kg (468 lbs)
Best Competition Deadlift: 300 kg (661 lbs)
Best Competition Total: 787 kg (1733 lbs)

Best Gym Squat: 300 kg (661 lbs)

APF National Bench Record Holder


Jeremiah Flores

Division: Open
Weight Class: 100kg

Best Competition Squat: 202.5 kg (446 lbs)    
Best Competition Bench: 117.5 kg (259 lbs)    
Best Competition Deadlift: 232.5 kg (513 lbs)
Best Competition Total: 552.5 kg (1216 lbs)


Kristin McCall

Best Competition Squat:  135 kg (298 lbs) 
Best Competition Bench: 65 kg (143 lbs) 
Best Competition Deadlift: 152.5 kg (336 lbs) 
Best Competition Total: 352.5 kg (775.5 lbs)


USAPL Michigan State Squat Record Holder
USAPL Michigan State Deadlift Record Holder
USAPL Michigan State Total Record Holder


Ian Beckler

Division: Open
Weight Class: 82.5 kg

Best Competition Squat: 167.5 kg (353 lbs)      
Best Competition Bench: 110k g (237 lbs)  
Best Competition Deadlift: 210 kg (458 lbs)
Best Competition Total: 487.5 kg (1047 lbs)

Best Gym Bench: 250 lbs


Antonio Yharbrough Jr.

Division: Teen 2
Weight Class:  75 kg



Best Competition Squat:  185 kg (408 lbs)

Best Competition Bench: 100 kg 220 lbs)

Best Competition Deadlift: 202.5 kg (446 lbs)

Best Competition Total: 485 kg (1069 lbs)


Sabrinna Redding

Division: Open
Weight Class: 67.5 kg

Best Competition Squat: 110kg (242.5 lbs)
Best Competition Bench: 55 kg (121 lbs)
Best Competition Deadlift: 145kg (319.5 lbs)
Best Competition Total: 307.5 kg (677.75 lbs)


Avyonne Yharbrough

Division: Open
Weight Class: 56 kg

Best Competition Squat: 125kg (275.5 lbs)
Best Competition Bench: 67.5 kg (149 lbs)
Best Competition Deadlift: 145 kg (320 lbs)

Best Competition Total: 337.5 kg (744 lbs)


Artice Dotson

Division: Open
Weight Class: 90 kg

Best Competition Squat: 192.5 kg (424 lbs)      
Best Competition Bench: 110 kg (242 lbs)          
Best Competition Deadlift: 250 kg (551 lbs)          
Best Competition Total: 552.5 kg (1216 lbs)


Kimatha Spratling

Division: Open
Weight Class: 100+ kg

Best Competition Squat: 137.5 kg (303 lbs)
Best Competition Bench: 77.5 kg (171 lbs)
Best Competition Deadlift: 165 kg (364 lbs) 

Best Competition Total: 380 kg (837.5 lbs)